Distance 300 m:

-Takes place only on the asphalt surface at the Demino Stadium.
- The distance is flat, passes by the shooting range and goes to the finish along the stands.
-The age of participants is 4-8 years old.

The distance of 1 km:

-Runs only on asphalt pavement near the Demino Stadium.
-The distance is mostly flat, there is one descent. It is very familiar to the participants of the winter Demino Baby Marathon.
- The age of participants is 9-11 years old.

Distance 3 km:
-The course of the 3 km distance was changed. It has not become more complicated, but it has duplicated the end of the circle of 10.5 km and now the participants will not be confused about where to run.
-There are 2 climbs on the course:
- 0.7 km - length of 180 meters and a height difference of 20 meters.
- 1.2 km - length of 450 meters and a height difference of 30 meters.
On the track there are beautiful views of the Volga River and the opportunity to run on the ski tracks, on which the Demino ski marathon is held and the World Cup cross-country ski races were held!
- Start and Finish as always at the starting asphalt glade of the Demino Cross-Country Skiing Center.
- The track is perfect for beginners, as well as for participants from 12 years old.

Distance 10,5 and 21 km (1 and 2 laps)
-On the 10.5 km lap we removed the long climbs on the Vaksherino field (from 1 to 4 km), but made the lap more balanced.
- There are 6 climbs on the 10.5 km course (but they became twice shorter!):
- 1.1 km - 290 meters long with a height difference of 18 meters.
- 1.9 km - 300 meters long with a height difference of 17 meters.
- 2.7 km - 290 meters long with a height difference of 13 meters
- 3.8 km - 285 meters long with a height difference of 14 meters
- 7.6 km - 180 meters long with a height difference of 20 meters
- 8.1 km - 450 meters long with a height difference of 30 m
- Start and Finish as for the 3 km distance.
-The course is suitable for both experienced runners and regular runners. It will be a great motivator for achieving new goals and gaining experience in running on moderately rugged terrain.

Starting today we will start mowing the running lap from km 1 to 6.

Very soon we will be installing course diagrams and marking signs so you can familiarize yourself with the new sections of the course in advance and try your hand at it.